{"title":"Wholemeal flours","description":"","products":[{"product_id":"roggenmehl-vollkornmehl","title":"Rye wholemeal flour","description":"\u003ch2\u003eRye Wholemeal Flour – Whole Grain with Robust Flavor for Dark Breads\u003c\/h2\u003e\n\u003cp\u003ePure wholemeal rye flour is your ingredient for aromatic, moist breads with a characterful crumb – whether pure as wholemeal rye bread or mixed with lighter flours for individual flavor notes.\u003c\/p\u003e\n\u003cp\u003e✓ Whole grain from controlled cultivation – without additives or blends\u003c\/p\u003e\n\u003cp\u003e✓ Robust rye aroma – intense seasoning and deep flavor notes\u003c\/p\u003e\n\u003cp\u003e✓ Moist, dense crumb – natural freshness preservation due to high mineral content\u003c\/p\u003e\n\u003cp\u003e✓ Versatile – pure or mixed with wheat flour and rye flour Type 997\u003c\/p\u003e\n\u003cp\u003e✓ High fiber content – 14 g per 100 g for health-conscious baking\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For wholemeal rye bread with a stable crumb: Mix 70% wholemeal rye flour with 30% rye flour Type 997. With sourdough and a longer proofing time (8–12 hours at 4 °C), you'll achieve finer pores and better digestibility. Hydration approx. 65–70% – the whole grain absorbs a lot of water.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional information (per 100 g):\u003c\/strong\u003e\u003cbr\u003eBrennwert\/ calorific value [kJ\/kcal] 1342 \/ 318\u003cbr\u003eFett: 1,7 g\u003cbr\u003eKohlenhydrate\/ carbohydrates [g] 59,7\u003cbr\u003edavon Zucker \/ sugar [g] 1,0\u003cbr\u003edavon gesättigte Fettsäuren\/ saturated fatty acid [g] 0,2\u003cbr\u003eBallaststoffe\/ fibre [g] 14,0\u003cbr\u003eProtein\/ protein [g] 9,0 Salz\/ salt [mg] 1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Gluten-containing cereals\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"Default Title","offer_id":56755476988279,"sku":"DM1740","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/roggenmehl-vollkornmehl-x1208s1_optimiert.png?v=1774348486"},{"product_id":"weizenmehl-vollkornmehl","title":"Wheat flour Whole wheat flour","description":"\u003ch2\u003eWhole Wheat Flour – whole grain, intense flavor, better freshness\u003c\/h2\u003e\n\u003cp\u003eWhole wheat flour takes your bread to another level: a moister crumb, natural depth, and freshness that lasts for days. With this whole wheat flour, you bake aromatic breads that don't dry out – no additives, just real grain.\u003c\/p\u003e\n\u003cp\u003e✓ Complete grain – germ, endosperm, and bran are retained\u003c\/p\u003e\n\u003cp\u003e✓ Controlled cultivation – traceable quality and reliable baking properties\u003c\/p\u003e\n\u003cp\u003e✓ 10 g fiber per 100 g – significantly higher than white flour\u003c\/p\u003e\n\u003cp\u003e✓ Ideal for mixing with lighter flours – for flexible whole wheat bread recipes from 30% to 100% whole wheat content\u003c\/p\u003e\n\u003cp\u003e✓ Natural depth and longer freshness – no preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Start with 30–50% whole wheat flour mixed with wheat flour type 550 or 1050 if you're getting started. Whole wheat flour absorbs more water – expect 5–10% higher hydration. For 100% whole wheat bread: cool, long proofing (18–24 hours in the refrigerator) yields the best baking results and more intense aroma.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values (per 100 g):\u003c\/strong\u003e\u003cbr\u003eBrennwert\/ calorific value [kJ\/kcal] 1374\/325\u003cbr\u003eFett\/ fat [g] 2,4\u003cbr\u003edavon gesättigte Fettsäuren\/ saturated fatty acid [g] 0,3\u003cbr\u003eKohlenhydrate\/ carbohydrates [g] 59,5\u003cbr\u003edavon Zucker \/ sugar [g] 7,1\u003cbr\u003eBallaststoffe\/ fibre [g] 10,0\u003cbr\u003eProtein\/ protein [g] 11,0\u003cbr\u003eSalz\/ salt [mg] \u0026lt; 0,1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Gluten-containing cereals\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"Default Title","offer_id":56755477053815,"sku":"DM405STO","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/weizenmehl-vollkornmehl-x1212s1_optimiert_1c7ff863-aa9d-4163-a1ae-22e536bff799.png?v=1776886515"},{"product_id":"buchweizenmehl-vollkornmehl","title":"Buckwheat Wholemeal Flour","description":"\u003ch2\u003eBuckwheat Wholemeal Flour – a gluten-free classic for your specialties\u003c\/h2\u003e\n\n\u003cp\u003eBuckwheat is your secret weapon if you want to bake gluten-free or simply need a change from wheat flour. Our finely ground wholemeal flour brings a nutty depth to your baked goods and works well in both sweet and savory recipes.\u003c\/p\u003e\n\n\u003cp\u003e✓ 100% pure buckwheat – no additives, gluten-free\u003c\/p\u003e\n\n\u003cp\u003e✓ Finely ground – fine texture for an even crumb and soft interior\u003c\/p\u003e\n\n\u003cp\u003e✓ Wholemeal flour with natural dietary fiber – 2.8 g per 100 g for satisfying baked goods\u003c\/p\u003e\n\n\u003cp\u003e✓ Nutty aroma – gives your baked goods a unique character\u003c\/p\u003e\n\n\u003cp\u003e✓ Versatile – pancakes, gluten-free breads, bread mixes, cakes and savory baked goods\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Buckwheat absorbs more liquid than wheat flour. Start with approx. 70% hydration and adjust as needed depending on the dough consistency. For a lighter texture, a mixture of 70% wheat flour type 550 and 30% buckwheat flour works particularly well. Pure buckwheat doughs need a binding agent such as egg or cornstarch to become more stable.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e100% Buckwheat\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutritional information (per 100 g):\u003c\/strong\u003e\u003cbr\u003eEnergy (KJ): 1,469\u003cbr\u003eFat: 0.8 g\u003cbr\u003eof which saturated fatty acids: 0.1 g\u003cbr\u003eCarbohydrates: 78.3 g\u003cbr\u003eof which sugar: 0.5 g\u003cbr\u003eDietary fiber: 2.8 g\u003cbr\u003eProtein: 5.1 g\u003cbr\u003eSalt: \u0026lt; 0.01 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e none, however, gluten-containing cereals, sesame, corn and lupin are processed in the facility.\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"1 kg","offer_id":56755531055479,"sku":"SP0041","price":3.48,"currency_code":"EUR","in_stock":true},{"title":"5.5 lbs","offer_id":57076716863863,"sku":null,"price":8.3,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/buchweizenmehl-vollkornmehl-x1685s1_optimiert_ce20bfca-5dac-46d3-82b9-078fae7efebf.png?v=1776886412"},{"product_id":"emmermehl-vollkornmehl-2","title":"Einkorn wholemeal flour","description":"\u003ch2\u003eEmmer Whole Wheat Flour – Sustainable Grain with Robust Characteristics\u003c\/h2\u003e\n\u003cp\u003eEmmer is one of Europe's oldest grains and brings a richness to your bread that modern high-yield varieties no longer possess. With this whole wheat flour, you'll bake loaves with an intense flavor, stable crumb, and the special character of a true ancient grain.\u003c\/p\u003e\n\u003cp\u003e✓ Especially rich in protein and minerals – 12.7 g protein per 100 g for stable dough and satisfying breads\u003c\/p\u003e\n\u003cp\u003e✓ High fiber content – 8.3 g per 100 g for intense satiety and natural digestion\u003c\/p\u003e\n\u003cp\u003e✓ Whole wheat flour – all components of the grain are retained, no milling loss\u003c\/p\u003e\n\u003cp\u003e✓ Distinctive, nutty-spicy flavor – clearly sets your bread apart from wheat bread\u003c\/p\u003e\n\u003cp\u003e✓ Traditional grain – sustainable and authentically flavorful, not bred solely for yield\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Emmer flour requires slightly longer resting times than wheat flour – give your dough 30–45 minutes of autolysis before you start kneading. Hydration should be between 65–70%, as emmer absorbs less water than wheat. With 10–20% sourdough or pre-ferment, you'll bake breads with better proofing and a pronounced aroma.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eEmmer whole wheat flour, flour treatment agent: ascorbic acid\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional information (per 100 g):\u003c\/strong\u003e\u003cbr\u003eEnergy (KJ): 1,498\u003cbr\u003eFat: 3.6 g\u003cbr\u003eof which saturated fatty acids: 0.5 g\u003cbr\u003eCarbohydrates: 63.7 g\u003cbr\u003eof which sugar: 0.4 g\u003cbr\u003eFiber: 8.3 g\u003cbr\u003eProtein: 12.7 g\u003cbr\u003eSalt: 0.05 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Cereals containing gluten\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"1 kg","offer_id":56755531219319,"sku":"510100","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"5.5 lbs","offer_id":57076717322615,"sku":null,"price":7.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/emmermehl-vollkornmehl-x2093s1_80ff724b-d5a0-45bf-9e12-cb109e1d17a4_optimiert.png?v=1776886525"},{"product_id":"einkorn-vollkornmehl-2","title":"Whole Grain Einkorn Flour","description":"\u003ch2\u003eEinkorn Whole Wheat Flour – Ancient Grain with Intense Flavor\u003c\/h2\u003e\n\u003cp\u003eEinkorn is one of the oldest grain varieties and brings a warm, nutty flavor to your baked goods that modern wheat doesn't offer. This whole wheat flour uses the entire grain, providing you with maximum minerals and amino acids for more intense flavors and better nutrient density.\u003c\/p\u003e\n\u003cp\u003e✓ Especially rich in minerals and amino acids – full grain power in the flour\u003c\/p\u003e\n\u003cp\u003e✓ Nutty, warm flavor – characterful and distinctive in aroma\u003c\/p\u003e\n\u003cp\u003e✓ Whole grain flour from the entire grain – germ, bran, and endosperm\u003c\/p\u003e\n\u003cp\u003e✓ Ancient grain variety – less cultivated than modern wheat\u003c\/p\u003e\n\u003cp\u003e✓ Ideal for breads, rolls, and pastries with character\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Einkorn requires slightly more water than wheat flour and develops more slowly. Expect a longer proofing time and give the dough time – the flavors will develop better. A proportion of 20–30% einkorn whole wheat in a mixed dough adds flavor without complications.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Gluten-containing cereal (einkorn).\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"1 kg","offer_id":56755531448695,"sku":"511800","price":3.65,"currency_code":"EUR","in_stock":true},{"title":"5.5 lbs","offer_id":57076717191543,"sku":null,"price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/einkorn-vollkornmehl-x2100s1_9c963ba8-2d94-45ad-8b63-b3017b42d5ac_optimiert.png?v=1776886578"},{"product_id":"waldstaudenroggen-vollkornmehl-2","title":"Wholegrain Waldstauden Rye Flour","description":"\u003ch2\u003eForest Rye Whole Grain Flour – strong acidity and natural fiber\u003c\/h2\u003e\n\u003cp\u003eForest Rye is an old, robust variety with an intense flavor and high fiber content. With this whole grain flour, you can bake breads with a distinct rye character, dense crumb, and long-lasting freshness – ideal for your sourdough breads.\u003c\/p\u003e\n\u003cp\u003e✓ Especially rich in fiber – 18 g of fiber per 100 g for healthy baked goods\u003c\/p\u003e\n\u003cp\u003e✓ Old rye variety – robust cultivation without modern high-yield breeding\u003c\/p\u003e\n\u003cp\u003e✓ Strong aroma – intense rye flavor with natural acidity\u003c\/p\u003e\n\u003cp\u003e✓ Whole grain flour – all components of the grain are included, maximum nutrient density\u003c\/p\u003e\n\u003cp\u003e✓ Ideal for sourdough breads – works excellently with rye sourdough and long fermentation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Forest Rye works a bit differently with water than modern rye bread flour – expect a hydration of 65–70% and give the dough enough time to ferment. A rye sourdough with 20–30% contributes the best acidity and freshness.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eForest Rye Whole Grain Flour (100%)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information (per 100 g):\u003c\/strong\u003e\u003cbr\u003eEnergy (KJ): 1,374\u003cbr\u003eFat: 2.0 g\u003cbr\u003eof which saturated fatty acids: 1.0 g\u003cbr\u003eCarbohydrates: 57.0 g\u003cbr\u003eof which sugars: 1.0 g\u003cbr\u003eFiber: 18.0 g\u003cbr\u003eProtein: 11.0 g\u003cbr\u003eSalt: 0.03 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Cereals containing gluten\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"1 kg","offer_id":56755531514231,"sku":"511790","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"5.5 lbs","offer_id":57076719878519,"sku":null,"price":7.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/waldstaudenroggen-vollkornmehl-x2104s1_eb07f863-98c2-4845-8864-cdf78b77102e_optimiert.png?v=1776886495"},{"product_id":"dinkelmehl-vollkornmehl","title":"Spelt whole wheat flour","description":"\u003ch2\u003eWhole Spelt Flour – nutty depth from the entire grain\u003c\/h2\u003e\n\u003cp\u003eWhole spelt flour brings true flavor and natural stability to your bread. Because the entire grain is milled here – including the valuable spelt germ – you get a crumb with character and nutrient density that white flour cannot provide.\u003c\/p\u003e\n\u003cp\u003e✓ From controlled cultivation – top quality from ancient wheat\u003c\/p\u003e\n\u003cp\u003e✓ Whole grain – the entire grain milled, germ included\u003c\/p\u003e\n\u003cp\u003e✓ Natural nuttiness – more aromatic than light spelt flour\u003c\/p\u003e\n\u003cp\u003e✓ High fiber content – 8.4 g per 100 g\u003c\/p\u003e\n\u003cp\u003e✓ Ideal for healthy, satisfying breads with a stable crumb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Whole spelt requires slightly more water than wheat flour and develops gluten faster. Expect a hydration of about 65–70%. Proofing usually happens more quickly, so watch carefully – don't surprise your bread with too long a fermentation.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional information (per 100 g):\u003c\/strong\u003e\u003cbr\u003eEnergy: 1451 kJ\u003cbr\u003eProtein: 11.6 g\u003cbr\u003eFat: 2.6 g\u003cbr\u003eof which saturated fatty acids: \u003c 0.3 g\u003cbr\u003eCarbohydrates: 64.0 g\u003cbr\u003eFiber: 8.4 g\u003cbr\u003eof which sugar: 1.4 g\u003cbr\u003eSodium: \u003c0.003 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e gluten-containing cereals\u003c\/p\u003e","brand":"Murmelmühle.de","offers":[{"title":"1000 g","offer_id":56755531579767,"sku":"DM0041","price":2.75,"currency_code":"EUR","in_stock":true},{"title":"2500 g","offer_id":57076717126007,"sku":null,"price":6.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9939\/5959\/files\/dinkelmehl-vollkornmehl-x1221s1_optimiert_d3da20f1-41db-4da3-ad89-f46ba36937f4.png?v=1776886575"}],"url":"https:\/\/immobilien-oschatz.de\/en\/collections\/vollkornmehle.oembed","provider":"Murmelmühle.de","version":"1.0","type":"link"}